B-healthy - because we care
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Follow your goal step by step with your own digital assistant guided by nutritionists and psychologists
Your journey toward your goal is totally personal and flexible.
• get personal challenges and mindfulness exercises every week.
• develop new healthy eating habits with support of the Digital Assistant.
• stay engaged with a variety of tasks that ensures a lot of fun!
Smart approach:
• choose the most actual habit for you
• build a healthy routine with a tracker
• observe your progress with your personal statistics
• receive daily reminders to keep it up
Stay conscious to your needs and develop compassion towards yourself during the journey to your goal with:
• Breathing exercises
• Mindfulness meditations
• Body-awareness practices